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  1. What's new in this club
  2. El Excellente

    Reuben Amukama - SW - Base + 15

    frozen for loa
  3. El Excellente

    Lawrence Chandler - Zeppy - BASE +5

    yea?
  4. Zeppy

    Lawrence Chandler - Zeppy - BASE +5

    You want the whole workout routine?
  5. El Excellente

    Reuben Amukama - SW - Base + 15

    **Pfc. Reuben Amukama grabs ahold of the bar above him in a shoulderwide grip. **Pfc. Reuben Amukama switched to an undergrip and slightly arched his back as he pulled himself up. **Pfc. Reuben Amukama completed the rep by pulling himself up the bar so that his chin looks over it. **Pfc. Reuben Amukama slowly lowered himself again. **Pfc. Reuben Amukama would stand back on the ground as he switched to an overgrip. He'd retract his legs to float in the air, then he would proceed pulling himself up the bar again. **Pfc. Reuben Amukama would, in a steady flow, bring his torso above the bar as he extends his arms. **Pfc. Reuben Amukama lowered himself to stand again as he let go of the bar. **Pfc. Reuben Amukama grabs ahold of a dumbbell. He drove it up infront of his body to do a hammer curl. **Pfc. Reuben Amukama extended his arms slowly to lower the dumbbell. He would contract his biceps to bring the weight infront of his chest and proceed with another rep. 03:44:34 - **Pfc. Reuben Amukama did the same procedure for several reps with the other arm aswell, in a manner that is usual for a 3 am workout. **Pfc. Reuben Amukama placed the dumbbell back into the rack and used his towel to wipe his forehead.
  6. El Excellente

    Reuben Amukama - SW - Base + 15

    Even though I have the 'deadline' for these on a sunday usually, Xalphox approved as I was working the weekend/most of the week. +5
  7. El Excellente

    Lawrence Chandler - Zeppy - BASE +5

    I've talked to multiple admins and we've collectively agreed that posting two actions does not portray the necessary effort to warrant a roll bonus increase equivalent to the rank of a Private First Class (+10), especially considering this bonus would be ontop of your current rank. I'd say the post was barely enough to maintain your current rollbonus of +5.
  8. El Excellente

    Reuben Amukama - SW - Base + 15

    **LCpl. Reuben Amukama moved himself into the squat rack to stand under the barbell before pressing his neck against it and placing his hands shoulderwide apart on it. **LCpl. Reuben Amukama bumped upwards to move the barbell out of the holder and rested it on his neck. **LCpl. Reuben Amukama kept his head, back and spine in a straight and neutral position and planted his feet shoulderwide apart. **LCpl. Reuben Amukama flexed his core, pushed his knees outwards and descended with the barbell by breaking his hips and brought his ass to the grass to complete the squatting motion. **LCpl. Reuben Amukama rested at the bottom for a moment before pushing through the heel and middle foot to bring himself up to the starting position. **LCpl. Reuben Amukama repeated the exercise for multiple reps **LCpl. Reuben Amukama moved the barbell out of the squat rack and placed it on the floor infront of him. **LCpl. Reuben Amukama once again planted his feet shoulder width apart and braced his core, keeping his core braced and his back straight. He gripped the bar with a pronated grip slightly outside of shoulder width. **LCpl. Reuben Amukama first pulled the bar up by utilizing the knees and bringing the hips forward, dragging it infront of his body. **LCpl. Reuben Amukama proceeded with a jumping-esque motion and simultaneously pulled himself under the bar as he lowered himself into a shallow squat. **LCpl. Reuben Amukama smoothly brought the barbell up over his head, utilizing his expertise in shoulder presses as he locked his arms above his head. **LCpl. Reuben Amukama would, with the barbell above his head, press himself upwards to stand. **LCpl. Reuben Amukama would stand in the squat rack for a moment, the barbell wide over his head. **LCpl. Reuben Amukama slowly lowered the barbell infront of his thighs and dropped that motherfucker as if it was his latest mixtape.
  9. Zeppy

    Lawrence Chandler - Zeppy - BASE +5

    **Cpl. Lawrence 'Stud' Chandler would wiggle under the bar, gripping the grip that was on the bar. He'd plant his feet flat as he pushed upward, lifting the bar up off the bar. He'd then slowly lower it, taking in air as it slowly landed on his chest. He then began driving the bar up, blowing his air out as it slowly raised to the top, finishing the rep. He repeated this for about five more sets of ten. **Cpl. Lawrence 'Stud' Chandler would then reset the bar, lowering it down to his hip as he loaded on a little more weight. He rolled his pant leg up to his knee to show that big chuck of calf that everyone likes. He then stepped forward, gripping the bar in a alternative fashion. He then leaned back, picking the bar off the crash bars as he stepped back, waiting for a moment before he began the set. He'd drive from the big toe, rising to his tippy toes, holding it up for a good five seconds before he slowly lowered, letting a grunt off. He'd repeat this for a good two sets of twelve.
  10. El Excellente

    Roll Bonus Request Thread

    Rollbonus for our Progenitor gas, posting this here because you're silly and keep forgetting @Xalphox i'd say +30 atleast ye?
  11. El Excellente

    Lawrence Chandler - Zeppy - BASE +5

    changing this to +5 every week of working out
  12. El Excellente

    Reuben Amukama - SW - Base + 15

    changed to +5 due to 11th of august posting
  13. +5 for longevity (2 years OOC) +10 for 2x PFO
  14. Xalphox

    Brian C. Larsen - Xalphox - Base + 17

    Reduced to +17 as experience erodes.
  15. Xalphox

    Roll Bonus Request Thread

    I'd like to see at least a week's worth of that before I'd be willing to give you a bonus. For the two PFOs you attended and the aforementioned longevity, you'll get a +15 on top of your base and your psychic bonus.
  16. Tridon

    Roll Bonus Request Thread

    Pathfinder is Harrington, so far only done one but talked about practicing regularly like every two or three days. I just want to know for in advance, I kinda expect it to be a bonus that adds up over time. IE +3 every spar or something like that and when it caps out you must keep doing it regularly in order to retain the bonus. @Xalphox
  17. Xalphox

    Roll Bonus Request Thread

    Long lived character is fine (for reference to any future readers - you'll only get a roll bonus if your character is OOCly long lived or everyone would claim to be a 50 year veteran). Let's say a +5 there. Who is the Pathfinder that you spar with, and how regularly? The sniper stuff won't get you much. Psychic roll bonuses will be handled separately - the mechanism will be announced shortly. There are no stealth bonuses.
  18. El Excellente

    Roll Bonus Request Thread

    @Xalphox all urs
  19. Zeppy

    Lawrence Chandler - Zeppy - BASE +5

    **Cpl. Lawrence 'Stud' Chandler would load two fourty-five plates on each side of the bar. He'd walk up to it, his shins touching them as he bent his knees, sinking his hips down as his back remained straight as an arrow. He'd grip the bar, favoring the alternative grip. He'd look straight forward as he began driving from the heels, using all leg as he got the bar up, eventually using his back to bring it up the rest of the way, slowly lowering it down after. He'd repeat this for about five more sets. 13:45:24 - **Cpl. Lawrence 'Stud' Chandler seated himself under the bar which would be held by two J-Cups, about three plates on each side, totalling to three-fifteen. He'd grip the bar tightly as he stood with it, walking back a little before he stopped, waited, then began the set. He bent at the knees, his butt and hips dropping as he back was kept straight, eventually reaching a ninty degree bend in his knees, then beginning to drive from the heels, moving the bar up with a small grunt. He'd repeat this for five more sets. 13:47:46 - **Cpl. Lawrence 'Stud' Chandler would drop about four plates on the vertical pole which was standing erect from the sled, totalling to about 200 if you counted the sled. He placed both hands on the sled as he began pushing forward, moving the sled at about walking pace across the
  20. Tridon

    Roll Bonus Request Thread

    Name: Mikhail 'Ivan' Kuznetsov Reason: Long lived character(Two OOC years), regularly sets up to practice spar with a Pathfinder, fully completed two Pathfinder operations(I'd also like a stealth bonus from these, both were highly focused around being stealthy as hell.), Experienced Sniper(Stealth bonus from this one as well.), and is a Psychic(Not sure if I get a Roll bonus for this but I overheard something about 'Lucky man' so, just in case, there is that.) @Xalphox
  21. El Excellente

    Reuben Amukama - SW - Base + 15

    on loa again for a while
  22. El Excellente

    Roll Bonus Request Thread

    Still no logs and sassing me isn't going to make the roll bonus more likely to happen
  23. Soapy Soap

    Roll Bonus Request Thread

    Wow that was really late response. I've been out the jail cell for a while now lol.
  24. El Excellente

    Reuben Amukama - SW - Base + 15

    i wAs oN lOa 21:28:51 - **LCpl. Reuben Amukama walks to place two 35 lbs plates on either side of the barbell on the rack. 21:29:26 - **LCpl. Reuben Amukama secured the weight plates on both sides with a clamp. 21:50:13 - **LCpl. Reuben Amukama brought his hands onto the barbell on shoulder height, his forearms in a straight line under it. 21:51:43 - **LCpl. Reuben Amukama lifted the barbell out of the rack and pressed it upwards above his head, straightening his arms. 21:52:31 - **LCpl. Reuben Amukama lowered the barbell onto chest level and inhaled deeply. 21:53:11 - **LCpl. Reuben Amukama thrusted the barbell upwards and straightened his arms above his head once again. 21:54:16 - **LCpl. Reuben Amukama exhaled deeply in the last third of the shoulderpress motion but fully extended his arms with the barbell over his head. 21:57:11 - **LCpl. Reuben Amukama lowered the barbell down unto his chest again and inhaled. 21:59:32 - **LCpl. Reuben Amukama staggered around with the barbell above his head and eventually dipped it back into the rack. 22:02:08 - **LCpl. Reuben Amukama sat down on the bench and slid himself below the barbell. 22:02:55 - **LCpl. Reuben Amukama pressed his shoulders together and raised his pelvis slightly. He placed his hands on the barbell and moved it out of the holder. 22:04:34 - **LCpl. Reuben Amukama lowered the rather lightly packed barbell down to his chest and pressed it up in a swift motion. 22:05:22 - **LCpl. Reuben Amukama repeated the process as easily as running from the police with a stolen bike. 22:06:04 - **LCpl. Reuben Amukama bench-pressed the barbell again as easy as if it were eating chicken. 22:06:31 - **LCpl. Reuben Amukama racked the barbell after a ton of repetitions of bad black jokes.
  25. is it the time to reclaim the +40 m/sgt bonus or whatever it was back in the day
  26. Lick was 18 days Corp I believe. Comments when he was promoted and demoted.
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