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El Excellente

Simo Hyvönen - That one edgy dude - BASE +10

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13:37:19 - **LCpl. Simo Hyvönen grabs up a pair of dumbells weighing 100lbs each and begins doing arm curls
13:38:52 - **LCpl. Simo Hyvönen would begin alternating each arm as he looked around his eyes landing on Frank "Hello."
13:40:54 - **LCpl. Simo Hyvönen does his first five consisting of a single rep he then lets his arms dangle for a minute before continuing to do another 5 reps of five.
13:44:36 - **LCpl. Simo Hyvönen continues his reps walking about as he did his alternating arm curls, afterwards he switches to doing both at the same time for another 3 reps
13:45:10 - **LCpl. Simo Hyvönen after he's done his muscles tensed and a small line of sweat down his brow he sets them back

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15 minutes ago, That one edgy dude said:

Any sort of length required or just proof that he's doing it?

 

Whatever you feel is adequate, maybe two exercizes á 5 lines or something

I unlocked your first +5

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 **Cpl. Simo Hyvönen would lean down and add weights to each side of the bar bell adding in total to 275 pounds he then lays back under the bar bell putting his hands on it as he lifted it off the rack and began lifting

**Cpl. Simo Hyvönen would bring the bar back down to his chest and up again fully extending his arms repeating the process 10 times
 **Cpl. Simo Hyvönen continues his reps bringing the bar down to his chest and bringing it up extending his arms he would have his diffiuculty as he did the next five reps
 **Cpl. Simo Hyvönen sets the bar back up on it's rest sliding out from under the bar bell as he stood up rolling his shoulders
 

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**Cpl. Simo Hyvönen lays back using his legs to wrap under the legs of his end of the bench putting his hands behind his head as he began doing crunches at a rather rapid pace.
 **Cpl. Simo Hyvönen would continue doing his crunches speaking every time he came up.
 **Cpl. Simo Hyvönen contineus to do them going up and down although they slow as Simo's face starts to show signs of strain every time he comes up after about 35 in quick succesion.

**Cpl. Simo Hyvönen stops at fourty "Whos says I was doing them all at once." he leans up sitting like a normal person.
**Cpl. Simo Hyvönen leans back down on the bench wrapping his legs like before and begins to do his crunches again rather quickly
 **Cpl. Simo Hyvönen continues his crunches speaking everytime he came up switching his hand from the back of his head to crossing them across his chest
 **Cpl. Simo Hyvönen approaches fourty showing strain by the time he hits thirty his face becoming slightly red.

**Cpl. Simo Hyvönen pulls in his last set of fourty his face showing some strain as came up for the last time.
 

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