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El Excellente

Eric Shepard - Randy - +10

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Name: Eric Shepard @Randynand

Reason:  Keeps physically fit with weight lifting and sparring

 

+5 for every week of doing it, up to a maximum of +15

 

 

 

 

 

04:03:31 - **Pfc. Eric Shepard stands a mere few feet in front of the Bag, he cracks his Knuckles before forming a sly grin and throwing one of his Fists towards the Bags, sending it flying slightly backwards
04:04:02 - **Pfc. Eric Shepard follows ups with another Hook on the opposite side this time, the bag going in a different direction.
04:05:10 - **Pfc. Eric Shepard merely performs a subtle left right jab combo onto the Bag. He follow up on the punching with a hearty Stomp from his Foot into the Bags middle region.
04:06:17 - **Pfc. Eric Shepard re assumes his stance afterwards, he proceeds to sling haymaker after haymaker at the Bag, at least 8 times before going for a short Breather.

 

04:07:30 - **Pfc. Eric Shepard walks over to the Benches, he adds 80Kg worth of Weights onto the Dumbbell before lying flat onto the bench.
04:07:51 - **Pfc. Eric Shepard grips onto the Bar and raises it, freeing it from the Hooks that were keeping it secure.
04:08:24 - **Pfc. Eric Shepard lowers the Weight down to his Chest and back up until his arms stretched to the maximum.
04:08:53 - **Pfc. Eric Shepard lowers the bar once more down and back up, he continues this process over 10 reps.

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12:41:20 - **Pfc. Eric Shepard cracks his Knuckles before raising his fist to engage the Bag in a small beating. The Trooper starts off by sending a mere hook at the Punching bag, which would send it flaying around quite a bit
12:44:49 - **Pfc. Eric Shepard throws another Haymaker at the Bag, following up with a cheeky kick towards what would the crotch of a human being
12:46:12 - **Pfc. Eric Shepard move a step forward, throwing multiple rabbit punches at the Bag, he connects ten hits before backing off for a subtle breather.
12:47:32 - **Pfc. Eric Shepard inhales and exhales slowly, shortly afterwards, the man waltzes forward going for a jab another Kick, this time connecting with the Mid section of the Bag.
12:48:49 - **Pfc. Eric Shepard finishes off his workout on the bag with a cocky strike consisting of balling his two fists together and swinging them at the ball like a wrecking ball.

12:50:42 - **Pfc. Eric Shepard squats behind the Dumbbell, he grips the Handle of the Weight tight, waiting a few seconds to get his balance and focus, then exlosive stands up with the dumbbell going up to his shins.
12:51:19 - **Pfc. Eric Shepard exhales after his first set, he lowers the bar and raises it up again, another exhale calls out
12:52:35 - **Pfc. Eric Shepard continues his workout in small reps of  8, each session getting him more warmed up.

 

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09:56:57 - **Pfc. Eric Shepard runs up to the Bag, swinging his Shoulder at the Bag, connecting with the leather.
09:57:11 - **Pfc. Eric Shepard follows up with a Wild hook.
09:58:22 - **Pfc. Eric Shepard then goes for another Kick towards the the area where the Crotch of an Opponent sits.
09:59:23 - **Pfc. Eric Shepard curls another grin, swinging his Fists at the Bags torso over and over.

10:00:57 - **Pfc. Eric Shepard goes for another hook to the bag before following up with a stomp onto the Bag.

 

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On 2/22/2019 at 6:53 PM, Randynand said:

 

12:41:20 - **Pfc. Eric Shepard cracks his Knuckles before raising his fist to engage the Bag in a small beating. The Trooper starts off by sending a mere hook at the Punching bag, which would send it flaying around quite a bit
12:44:49 - **Pfc. Eric Shepard throws another Haymaker at the Bag, following up with a cheeky kick towards what would the crotch of a human being
12:46:12 - **Pfc. Eric Shepard move a step forward, throwing multiple rabbit punches at the Bag, he connects ten hits before backing off for a subtle breather.
12:47:32 - **Pfc. Eric Shepard inhales and exhales slowly, shortly afterwards, the man waltzes forward going for a jab another Kick, this time connecting with the Mid section of the Bag.
12:48:49 - **Pfc. Eric Shepard finishes off his workout on the bag with a cocky strike consisting of balling his two fists together and swinging them at the ball like a wrecking ball.

12:50:42 - **Pfc. Eric Shepard squats behind the Dumbbell, he grips the Handle of the Weight tight, waiting a few seconds to get his balance and focus, then exlosive stands up with the dumbbell going up to his shins.
12:51:19 - **Pfc. Eric Shepard exhales after his first set, he lowers the bar and raises it up again, another exhale calls out
12:52:35 - **Pfc. Eric Shepard continues his workout in small reps of  8, each session getting him more warmed up.

 

+5 on the 25th of february

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30 minutes ago, Randynand said:


09:56:57 - **Pfc. Eric Shepard runs up to the Bag, swinging his Shoulder at the Bag, connecting with the leather.
09:57:11 - **Pfc. Eric Shepard follows up with a Wild hook.
09:58:22 - **Pfc. Eric Shepard then goes for another Kick towards the the area where the Crotch of an Opponent sits.
09:59:23 - **Pfc. Eric Shepard curls another grin, swinging his Fists at the Bags torso over and over.

10:00:57 - **Pfc. Eric Shepard goes for another hook to the bag before following up with a stomp onto the Bag.

 

I'm not letting 5 lines of roleplay slide for a +15 total roll bonus modifier

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